TransfermaticKIN at Cabrillo College

    KIN 38B - Intermediate Yoga and Stress Reduction

    Recent Professors
    Leonard S. Norton
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026
    Class Size
    30 students
    Credits
    0.5–2
    Prerequisite
    KIN 38A - Beginning Yoga and Stress Reduction
    Spring 2027 Sections
    View Spring 2027 sections of KIN 38B
    Transfers To
    CSUCSU GE Area E
    Description
    Explores the eight limbs of yoga as a method for reducing stress, improving well-being, and cultivating the connection of mind and body for the intermediate student. Further examines postures, meditation, breathing techniques, skills, and guidelines that promote health and ethical living. May be offered in a distance-learning format. Transfers to CSU; UC, with limits: Any or all KIN activity courses combined: maximum credit - 4 units. CAB GE E, CSU GE E (Beg. F'13- may be used to meet Area E if combined with other non-activity Area E units from the CG or NUTR (CAHM) departments).
    Usually Held
    Wed 4:50pm–6:55pm