TransfermaticHSERV at Cabrillo College

    HSERV 54 - Mindfulness-Based Stress Reduction

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSU
    Description
    Introduces mindfulness meditation techniques and application of mindfulness practice. Assists students in understanding negative emotions and cultivating positive emotions in both work and relationships. May be offered in a distance-learning format.