DANCE 3AP - Dance Conditioning/Pilates I

    Recent Professors
    Stephanie A. Spencer
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026
    Class Size
    30 students
    Credits
    0.5–3
    Spring 2027 Sections
    View Spring 2027 sections of DANCE 3AP
    Transfers To
    CSUCSU GE Area E
    Description
    Presents instruction in the six principles of Pilates mat work with an emphasis on body/mind awareness, increased strength, flexibility, and efficient movement function leading to higher level performance in dance techniques and movement skills. May be offered in a distance-learning format. Transfers to CSU; UC, with limits: Any or all KIN activity courses combined: maximum credit-4 units. DANCE 3AP is considered a KIN activity course. CAB GE E, CSU GE E (Beg. F'13- may be used to meet Area E if combined with other non-activity Area E units from the CG or NUTR (CAHM) departments).
    Usually Held
    Tue Thu 11:20am–12:40pm