ADAPT 96 - Adaptive Yoga

    Recent Professors
    Leonard S. Norton
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026
    Class Size
    20 students
    Credits
    0.5–2
    Spring 2027 Sections
    View Spring 2027 sections of ADAPT 96
    Transfers To
    CSU
    Description
    Provides adapted instruction on asanas (physical postures) for physically limited students with attention to breath awareness and postural alignment to develop strength, endurance, flexibility, balance and to reduce stress. Develops awareness and consciousness to establish the mind/body connection. May be offered in a distance-learning format. Transfers to CSU; UC, with limits: Any or all ATH & KIN activity courses combined: maximum credit-4 units.
    Usually Held
    Wed 11:10am–12:30pm