KIN 47 - Stress Management Techniques and Exercise
- Recent Professors
- Sheena L. Flores
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026
- Class Size
- 35 students
- Difficulty
- 6.3Demandingout of 10
- Credits
- 1.5
- Spring 2027 Sections
- View Spring 2027 sections of KIN 47
- Transfers To
- CSU
- Description
- This course provides experiential instruction in personal stress management, with a focus on physical techniques and exercise for relaxation. Students will learn a variety of stress management skills to address personal, social, and environmental stressors. Students will learn to differentiate between and control different stress types for balance in life.