KIN 45 - Pilates
- Recent Professors
- Melinda J. Buzan
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 35 students
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of KIN 45
- Transfers To
- CSU
- Description
- This course introduces students to the fundamental skills of Pilates. Pilates is a mind-body form of exercise that enhances overall health and fitness. Students will learn the principles of Pilates and the basic and progressive Pilates movements. Emphasis will be placed on understanding the muscles that are used for specific movements and how to activate the muscles needed to properly perform these movements.
- Usually Held
- Tue Thu 11:00am–12:15pm