KIN 31 - Quickfits
- Fall 2026 Sections
- View Fall 2026 sections of KIN 31
- Transfers To
- CSU
- Description
- This course introduces students to effective body shaping strategies that can be completed in short intervals. These exercises are designed for individuals with a busy lifestyle and can be performed with simple equipment. Students will learn proper body position and alignment, exercises that isolate and overload targeted muscle groups, and compound muscle movements.