KIN 31 - Quickfits
- Recent Professors
- Lani Muelrath
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026
- Class Size
- 35 students
- Difficulty
- 5.4Moderateout of 10
- Credits
- 1.5
- Spring 2027 Sections
- View Spring 2027 sections of KIN 31
- Transfers To
- CSU
- Description
- This course introduces students to effective body shaping strategies that can be completed in short intervals. These exercises are designed for individuals with a busy lifestyle and can be performed with simple equipment. Students will learn proper body position and alignment, exercises that isolate and overload targeted muscle groups, and compound muscle movements.