KIN 28 - Plyometric Training
- Recent Professors
- Francis J. Cleary, Jonathan P. Hays
- Recent Semesters
- Fall 2026, Summer 2026
- Class Size
- 35 students
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of KIN 28
- Transfers To
- CSU
- Description
- This course provides instruction in the fundamental skills of plyometric training. Students will learn to distribute power to increase speed, flexibility and agility. Additional instruction will be given on explosive ways to change direction and speed. This course will help guide students to build basic sport specific plyometric training drills and program.
- Usually Held
- Mon Tue Wed Thu 10:30am–11:50am, Mon Wed 4:00pm–5:15pm