KIN 27 - Core Crossfit Training
- Fall 2026 Sections
- View Fall 2026 sections of KIN 27
- Transfers To
- CSU
- Description
- This course provides instruction in the proper exercise techniques and principles to improve core strength, posture, flexibility, speed, muscular strength, and muscular endurance. This course will include a variety of exercises designed to strengthen the core muscle groups. The main tools used in this course will include stability balls, kettlebells, dumbbells, jump ropes, resistance bands, and body weight.
- Usually Held
- Mon Wed 4:00pm–5:15pm