KIN 25 - Olympic Weightlifting
- Spring 2026 Sections
- View Spring 2026 sections of KIN 25
- Transfers To
- CSU
- Description
- This course provides instruction in the fundamental skills of competitive Olympic Weightlifting. Proper technique and timing will be emphasized for two competitive lifts/events, the Clean and Jerk and the Snatch. Integrating the Olympic Lifts and their variations into fitness and sport specific training protocols will be a primary focus of the course.
- Usually Held
- Tue Thu 2:00pm–3:15pm