Transfers ToCSUDescriptionThis course builds upon the foundation of basic weight training by examining different styles and muscle specificity to individualized programs. Components of fitness will be emphasized including muscular strength, muscular endurance, flexibility, and body composition. Students will learn weight training guidelines for general fitness, sport performance, and bodybuilding.Usually HeldMon Wed 11:00am–12:15pm, Tue Thu 11:00am–12:15pm, Mon Wed 12:30pm–1:45pm, Mon Wed 2:00pm–3:15pm 