Transfers ToCSUDescriptionThis course provides instruction in the fundamental techniques of weight training. Students will engage in individualized exercise programs with emphasis placed on the development of muscle strength, muscle endurance and flexibility. Instruction will include identification and proper technique for lifts specific to muscle groups to ensure safe fitness training.Usually HeldMon Wed 11:00am–12:15pm, Tue Thu 11:00am–12:15pm, Tue Thu 2:00pm–3:15pm, Mon Tue Wed Thu 12:30pm–1:50pm 