KIN 23 - Weight Training I
- Recent Professors
- Justin R. Noxon, Claire M. Abele, Shanna M. Vela, Jeffrey S. Jordan, Stephanie C. Cardenas, Anthony Ferro, Robert W. Snelling, Mark S. Modes and 1 more
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026
- Class Size
- 35 students
- Difficulty
- 4.2Lightout of 10
- Credits
- 1.5
- Spring 2027 Sections
- View Spring 2027 sections of KIN 23
- Transfers To
- CSU
- Description
- This course provides instruction in the fundamental techniques of weight training. Students will engage in individualized exercise programs with emphasis placed on the development of muscle strength, muscle endurance and flexibility. Instruction will include identification and proper technique for lifts specific to muscle groups to ensure safe fitness training.
- Usually Held
- Mon Wed 11:00am–12:15pm, Tue Thu 11:00am–12:15pm, Tue Thu 2:00pm–3:15pm, Mon Wed 12:30pm–1:45pm