TransfermaticHAL at Butte College

    HAL 304 - Staying Mentally Sharp

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    Recent Semesters
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    Class Size
    Not published
    Credits
    0
    Transfers To
    Not transferable
    Description
    The focus of this course is to use techniques to curtail memory loss and preserve mental fitness. Topics include exercise and the brain, being a better listener, recognition memory, visual connections, memory aids, puzzles, games, and reminiscing to strengthen memory. Students will learn to recognize symptoms of health and age-related memory loss. Strategies will be presented for coping and compensating for memory loss. A personal plan will be developed for improving and preserving mental fitness. This course is intended for older adults. Unlimited repeats. Ungraded. Open Entry/Open Exit.