HAL 302 - Fun and Fitness for Healthy Aging
- Recent Professors
- Teresa M. Ward, TERRACES OPERATIONS LP, Sycamore G. Retirement Center Inc
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 25–30 students
- Credits
- 0
- Fall 2026 Sections
- View Fall 2026 sections of HAL 302
- Transfers To
- Not transferable
- Description
- Physical activity is the focus of this course and how it relates to healthy aging for older adults. Students will participate in stretching, chair aerobics, strengthening exercises, balancing and fall prevention activities. Application of fitness principles will also be emphasized to maintain health while aging. Unlimited repeats. Ungraded. Open Entry/Open Exit.