TransfermaticKINA at Barstow Community College

    KINA 7A - Tai Ji Quan

    Recent Professors
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    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    The focus will be on the practice of Tai Ji Quan (Tai Chi), a Chinese traditional exercise for the body and mind, which tones muscles, improves flexibility and reduces stress. Students will gain an understanding in how Tai Ji Quan, as a slow, rhythmic movement with meditation has been recognized by medical experts worldwide as an effective way to achieve relaxation, decrease high blood pressure, promote cardiovascular fitness and slow aging process.