KINA 31A - Beginning Cardio Kickboxing
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 0.5–1
- Transfers To
- CSUCSU GE Area E
- Description
- This course includes a non-contact, aerobic and anaerobic conditioning workout, which consists of kickboxing and martial arts moves. Designed to help improve each participant's strength and cardiovascular fitness level. A rested interval-training program emphasizing safe and effective body movement, flexibility, and improvement in strength.