KINA 10A - Fitness and Wellness
- Recent Professors
- Mike Karpel
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025
- Class Size
- 45 students
- Credits
- 2
- Fall 2026 Sections
- View Fall 2026 sections of KINA 10A
- Transfers To
- CSUCSU GE Area E
- Description
- This course provides for the study of and practice in Fitness & Wellness techniques and principles. Physical fitness tests are administered before, during and after exercise programs to improve reserve capacity in endurance, muscular strength and joint mobility. Lectures and assignments focus on nutrition and diet, exercise, and modifications of lifestyle to enhance the quality of life and reduce health risks.