TRAINING 1 - Unit

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    5.3Moderateout of 10
    Credits
    1
    Transfers To
    Not transferable
    Description
    This course is an open-entry course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on assessing fitness, training a wellness information on-line, and discussing how to train safely and efficiently using state of the art equipment. Adaptive physical education advisory: This class has been designated as appropriate for students who will require adaptive physical education.