KINF 207 - ADVANCED WEIGHT TRAINING
- Recent Professors
- John Taylor, Charles Gordon, John Livermont, Bennett Schiltz, Carrie Miller, Deanna Butler, Chad Shrout
- Recent Semesters
- Spring 2027, Winter 2027, Fall 2026, Summer 2026
- Class Size
- 30–32 students
- Difficulty
- 4.6Moderateout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KINF 207
- Transfers To
- CSU
- Description
- This course will emphasize the development of cardiovascular endurance, muscular strength, and muscular endurance by utilizing functional strength training exercises and introducing traditional barbell lifting. Students will attain knowledge of designing a program best suited to their needs.
- Usually Held
- Mon Wed 8:00am–9:20am, Tue Thu 8:00am–9:20am, Tue Thu 11:00am–12:20pm, Mon Tue Wed Thu 8:00am–9:25am