Transfers ToCSUDescriptionHatha Yoga practice builds physical and mental awareness and offers a platform to achieve stress relief. Asanas (postures), pranayama (breath work) and meditation are performed with attention given to individual alignment needs and building mind/body connectivity in an effort to bring wellness to the practitioner. Strength, endurance, flexibility and balance are also achieved through regular practice.Usually HeldTue Thu 3:30pm–4:50pm, Mon Tue Wed Thu 6:00pm–7:10pm, Mon Wed 8:00am–9:20am, Mon Wed Fri 8:00am–10:05am 