KINF 108 - INTERMEDIATE WEIGHT LIFTING

    Recent Professors
    John Taylor, Charles Gordon, John Livermont, Bennett Schiltz, Carrie Miller, Chad Shrout, Deanna Butler
    Recent Semesters
    Spring 2027, Winter 2027, Fall 2026, Summer 2026
    Class Size
    32 students
    Difficulty
    4.6Moderateout of 10
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of KINF 108
    Transfers To
    CSU
    Description
    This course emphasizes the development of cardiovascular endurance, muscular strength, and muscular endurance by utilizing both weight training and cardiovascular training. The students will participate in activities both as a class and individually to achieve the goals that they set for themselves utilizing all equipment available. Intensity levels can be modified to accommodate all levels of fitness.
    Usually Held
    Mon Wed 8:00am–9:20am, Tue Thu 8:00am–9:20am, Tue Thu 11:00am–12:20pm, Mon Tue Wed Thu 8:00am–9:25am