HE 120 - STRESS MANAGEMENT

    Recent Professors
    Bryan Moses, James Green, Charles Gordon, Mark Cruz, Timothy Atkerson, John Taylor
    Recent Semesters
    Spring 2027, Winter 2027, Fall 2026, Summer 2026
    Class Size
    35 students
    Difficulty
    3.2Lightout of 10
    Credits
    3
    Spring 2027 Sections
    View Spring 2027 sections of HE 120
    Transfers To
    CSUCSU GE Area E
    Description
    This course examines stress and stressors from a health and wellness perspective. It is designed to enable all students to understand the role of stress in their lives. The course focuses on the multidimensional nature of stress, the role of stress in the etiology of many chronic diseases, and the development of a personal stress management plan. It is based on a holistic approach to stress management, rather than an approach that just teaches a variety of individual coping techniques.