TransfermaticFITNESS at Antelope Valley College

    FITNESS 1 - Unit

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    6.7Demandingout of 10
    Credits
    1
    Transfers To
    Not transferable
    Description
    Geared towards improving one's cardiovascular fitness and muscular strength through a spinning program on a stationary bike. Program covers two basic types of terrain: flat roads and hills through changes in resistance and positions.