DA 117 - DANCE CONDITIONING

    Recent Professors
    Rochelle Guardado
    Recent Semesters
    Winter 2027, Summer 2026
    Class Size
    35 students
    Difficulty
    4.2Lightout of 10
    Credits
    1
    Winter 2027 Sections
    View Winter 2027 sections of DA 117
    Transfers To
    CSU
    Description
    Dance Conditioning employs somatic practices for the purpose of fundamental conditioning and repatterning techniques to improve dance performance and overall health and fitness. Students will achieve deeper proprioceptive and interoceptive awareness, strength, mobility and breath connection to improve efficiency, efficacy and safety in their dance courses and dance careers. Also suitable for cross-training.
    Usually Held
    Mon Tue Wed Thu 11:30am–2:00pm, Mon Wed Fri 10:15am–12:30pm