AJ 911 - BEGINNING HEALTH AND FITNESS

    Recent Professors
    Perry Jehlicka
    Recent Semesters
    Spring 2027, Fall 2026
    Class Size
    24 students
    Difficulty
    3.8Lightout of 10
    Credits
    0
    Spring 2027 Sections
    View Spring 2027 sections of AJ 911
    Transfers To
    Not transferable
    Description
    Introduces the principles of physical fitness and mental health for students preparing for careers in public safety, as well as those training for employment that requires a Physical Ability Test (PAT). This course is designed to enhance the overall fitness level of the Administration of Justice Student and introduce them to specific skills required to successfully complete physical agility tests for law enforcement and correctional agencies. The emphasis is on improving both cardiovascular and anaerobic endurance plus muscle strength and endurance. Intense resistance training, anaerobic and cardiovascular workouts are utilized. Non-Administration of Justice students are also welcome. (R unlimited)