TransfermaticSPORT at American River College

    SPORT 396 - Off Season Conditioning for Track and Field

    Recent Professors
    Matthew J. Airola, Melanie Cleland
    Recent Semesters
    Fall 2026, Fall 2025
    Class Size
    Not published
    Credits
    0.5–3
    Prerequisite
    None.
    Fall 2026 Sections
    View Fall 2026 sections of SPORT 396
    Transfers To
    CSUCSU GE Area E
    Description
    This course includes sport-specific training, conditioning, and technical skill development specific to the sport of track and field for the off- season student athlete. Course content includes sport-specific skill development, event-specific strength training, cardiovascular conditioning, agility training, plyometric drills, anaerobic speed development, and enhancement of flexibility. This course may be taken up to four times for credit.
    Usually Held
    Mon Wed 10:30am–11:50am, Mon Wed 12:30pm–1:50pm, Tue Thu 10:30am–11:50am, Tue Thu 12:30pm–1:50pm