SPORT 386 - Off Season Conditioning for Tennis

    Recent Professors
    Bobak Jabery-Madison, Steven E. Dunmore
    Recent Semesters
    Fall 2026, Fall 2025
    Class Size
    Not published
    Credits
    0.5–3
    Prerequisite
    None.
    Fall 2026 Sections
    View Fall 2026 sections of SPORT 386
    Transfers To
    CSUCSU GE Area E
    Description
    This course prepares the intercollegiate tennis player for the competitive season and reduces risk of injury. Course content includes collegiate level tennis-specific skill development, a solid aerobic conditioning plan, sport-specific strength training, agility work, plyometrics, speed training, flexibility exercises and other activities designed to prepare the athlete both physically and mentally. This course may be taken up to four times for credit.
    Usually Held
    Mon Wed 1:30pm–2:50pm, Tue Thu 1:30pm–2:50pm