SPORT 328 - Off-Season Conditioning for Cross Country
- Recent Professors
- Melanie Cleland
- Recent Semesters
- Summer 2026
- Class Size
- Not published
- Credits
- 0.5–3
- Prerequisite
- None.
- Summer 2026 Sections
- View Summer 2026 sections of SPORT 328
- Transfers To
- CSU
- Description
- This course involves sport specific training, conditioning, and technical skill development specific to the sport of cross country for the off-season athlete. Course content includes: sport specific skill development, event specific strength training, cardiovascular conditioning, anaerobic speed development, and enhancement of flexibility. This course may be taken up to four times for credit.
- Usually Held
- Mon Tue Thu 7:00am–9:50am