SPORT 313 - Off Season Conditioning for Basketball

    Recent Professors
    Michael R. Lorente, Joline R. Matsunami, Mark R. Giorgi
    Recent Semesters
    Summer 2026, Spring 2026, Spring 2025
    Class Size
    Not published
    Credits
    0.5–3
    Prerequisite
    None.
    Summer 2026 Sections
    View Summer 2026 sections of SPORT 313
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to optimize sports performance and reduce the risk of injury for the off-season intercollegiate athlete in the sport of basketball. Topics include college-level basketball-specific skill development, sport-specific strength training, agility work, plyometrics, speed training, and flexibility exercises. This course may be taken up to four times for credit.
    Usually Held
    Mon Tue Wed Thu 12:00pm–2:20pm, Mon Tue Wed Thu 4:30pm–5:55pm, Mon Tue Wed Thu 4:30pm–6:00pm, Mon Tue Wed Thu 9:30am–11:45am