TransfermaticSPORT at American River College

    SPORT 313 - Off Season Conditioning for Basketball

    Recent Professors
    Joline R. Matsunami, Michael R. Lorente, Mark R. Giorgi
    Recent Semesters
    Spring 2027, Summer 2026, Spring 2026, Spring 2025
    Class Size
    Not published
    Difficulty
    2.3Lightout of 10
    Credits
    0.5–3
    Prerequisite
    None.
    Spring 2027 Sections
    View Spring 2027 sections of SPORT 313
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to optimize sports performance and reduce the risk of injury for the off-season intercollegiate athlete in the sport of basketball. Topics include college-level basketball-specific skill development, sport-specific strength training, agility work, plyometrics, speed training, and flexibility exercises. This course may be taken up to four times for credit.
    Usually Held
    Mon Tue Wed Thu 12:00pm–2:20pm, Mon Tue Wed Thu 4:30pm–5:55pm, Mon Tue Wed Thu 4:30pm–6:00pm, Mon Tue Wed Thu 9:30am–11:45am