PSYC 359 - Stress Management and Health
- Recent Professors
- Kristin J. Jensen
- Recent Semesters
- Spring 2027, Spring 2026, Spring 2025
- Class Size
- Not published
- Difficulty
- 4.0Lightout of 10
- Credits
- 3
- Prerequisite
- None.
- Spring 2027 Sections
- View Spring 2027 sections of PSYC 359
- Transfers To
- CSUCSU GE Area E
- Description
- This course examines the connection between stress, stress response, coping, and health. It covers various types of stressors, stress responses, and coping strategies, and the scientific research in these areas. Topics include the impact of stress on physical, cognitive, behavioral, and emotional health. This course focuses on developing healthy ways to cope with stress, including cognitive-behavioral techniques, mindfulness, and relaxation techniques.