Transfers ToNot transferableDescriptionStudents develop consciousness to assess their own stress level and identify stressors, including their perceptions. A clear model of how the body and mind experience the stress reaction accompanies guided relaxation and meditation practice both in class and at home using video and audio recordings. Observations are journaled. Students who have taken the 4-week Stress Management course multiple times have reported, and display objective changes in their wellbeing, physical health, and social comfort levels.Usually HeldThu 6:00pm–8:00pm 